Swim Lesson Timetables
Phone 03 440 0680 or 021 490 264, or email email@example.com or pop in to the pools to book a spot.
Term 1 2019
Get Aqua Fit!
Molyneux Aquatic Centre offers a Water Workout on Mondays and Wednesdays from 9.00am-9.45am.
Cromwell Swim Centre also has Aqua Fitness Sessions - outlined in the table below for 2019.
No classes run during school holiday periods.
Water Workout and Aquafit classes cost an extra $4.50 on top of pool entry to participate in. Aqua Lite is $7 including pool entry. Aqua Lane Fitness is just normal pool entry.
Water workout /Aqua Fitness and aqua jogging are a popular way to keep fit. The low-impact forms of exercise, in which the participant wears a floatation belt, offers the fat burning and endurance building benefits you would get from other forms of land-based aerobic activity. The main advantage of exercising in water is that it offers resistance in all directions due to the cushioning effect that water provides. It is particularly beneficial to the elderly, overweight or those with concerns such as arthritis.
Aqua Fitness Sessions 2019 - Cromwell Swim Centre
|Aquafit||Aquafit||Aqua Lane Fitness||Aquafit||Aqua Lite||Aquafit|
|Fast paced with lower intensity options||Medium paced||Aqua jogging plus swim technique correction, personal swim programmes||Fast paced with lower intensity options||Slow paced - movement in water using equipment||Medium paced|
|$4.50 plus normal pool entry||$4.50 plus normal pool entry||Normal pool entry||$4.50 plus normal pool entry||$7 includes pool entry||$4.50 plus normal pool entry|
Each school holidays our pools design holiday programmes to entertain and delight children. Staff organise activities, games and races with prizes up for grabs; water toys, giant pool inflatables and a Tarzan rope add to the fun and complement the mushroom shower and water gun fixtures.
Holiday programme schedules will be posted up here once confirmed in the lead-up to each break.
Safe Boating Programme
Would you like to learn safe boating practices for when you are out on the lakes and waterways of Central Otago?
Participate with your organisation or as an individual in the safe boating programme. Cost on application for the 2 1/2 hour session.
Contact the Central Otago Swim School on 03 440 0680 / 021 490 264 or email us at firstname.lastname@example.org for further information or to make a booking.
Have a Pool Party